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Tab 0 -- Introduction
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Cooking Pork Tenderloin |
Welcome to one of my recipe binders!
Click on the tabs above for techniques and recipes and a video.
Trader Joe's carries the perfect proportion sized pork loin for a family of four. Cooked right, this is a tender meat and an easy meal and easy to change with different sauces.
If you like this binder, just copy it and add or subtract recipes that suit you.
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| http://farm3.static.flickr.com/2026/2008372652_3a1ff1cbfc.jpg |
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Tab 1 -- General Cooking Techniques
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Two Main Methods of Cooking Pork Tenderloin
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Oven Method- Preheat to 375 degrees F.
- Place pork in shallow oven dish
- Rub the pork loin with oil and salt and pepper to taste
- Insert thermometer
- Cook until internal temperature is 165 degrees F. (about 45 minutes in my oven for Trader Joes-size pork loin)
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Grill- Use indirect cooking method (make sure there are no coals or heating element directly below the pork)
- Rub the pork loin with oil and salt and pepper to taste
- Preheat to medium heat
- Place pork in center and cook for 15 minutes.
- Turn over and insert thermometer
- Cook until internal temperature is 165 degrees F
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Tab 2 -- Favorite Pork Loin Recipes
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See Subtabs Above for Recipes
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| http://farm4.static.flickr.com/3028/2288726395_411d803aed.jpg |
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Subtab 0 -- Rosemary Roasted Pork Loin
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Rosemary/Berry Pork Loin
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- One pork loin
- 2 Tbls fresh or dried rosemary
- 1 Tbls olive oil
- 1/3 cup white wine
- 1/4 cup Blueberry jam
- Preheat oven to 375 degrees F.
- Brush pork loin with olive oil
- Salt and pepper to taste
- Place in shallow baking dish
- Sprinkle with rosemary
- Pour 1/2 cup of white wine in bottom of the pan and place in oven
- Cook for 30 minutes
- Remove from oven and mix some of the wine sauce into the jam to make it spreadable
- Spread the blueberry jam across the top of the pork loin
- Insert thermometer and cook until the internal temperature is 165 degrees F.
- Slice the pork loin and pour the sauce over the slices
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Subtab 1 -- Pork Loiwith Port
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| http://www.recipezaar.com/68371 |
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Subtab 2 -- Asian Pork Tenderloin
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| http://www.recipezaar.com/19912 |
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Subtab 3 -- Island Salad Pork Terderloin
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| http://www.epicurious.com/recipes/recipe_views/views/108103 |
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Subtab 4 -- Cuban Pork Loin
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| http://www.recipezaar.com/163154 |
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Subtab 5 -- Irish Pork Tenderloin
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| http://www.recipezaar.com/291845 |
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Subtab 6 -- Polynesian Loin of Pork
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| http://www.recipezaar.com/72494 |
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Tab 3 -- Videos on Cooking Pork Tenderloin
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| http://videos.howstuffworks.com/sub-zero-wolf/1506-how-to-cook-roasted-pork-tenderloin-video.htm |
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Subtab 0 -- Another Video on cooking pork tenderloin
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| http://www.5min.com/Video/How-to-Cook-Pork-Tenderloin-94817629 |